Deep Winter Skin Renewal: An Ayurvedic Approach

Abhyanga Oil Massage and DIY Face Mask Workshop

Treat your wintry, dry, flaky and rough skin by learning how to do a luxurious herb infused self-oil massage called Abhyanga. In this workshop Ginger Solomon, Certified Ayurvedic Health Counselor (CAHC), will teach you how to apply the oil, massage the joints and limbs properly, then you'll relax in supported restorative yoga poses to allow the oil to deeply penetrate into and nourish your skin'smicrobiome. This style of self massage reduces stress and anxiety and comes at the perfect time of year to reset your nervous system after the holidays. You will also make your own Ayurvedic Facial Mask to take home that evening and apply to finish completely restoring and nourishing your largest organ, the skin! 

Bring 2 large old bath or beach towels (ones you won't mind getting oil on), wear clothing that exposes your arms and legs and get ready to relax! 45 min self-massage followed by DIY Facial Mask Making and then restorative yoga poses. You will slip and slide your way home for a nice warm-hot shower afterwards and then drift off into sleepy land for a deeply restorative night of rest. Oils and mask ingredients provided.