January 24 - April 19, 2025 | Restorative Yoga Teacher Training and Immersion | 30hr Training

Restorative yoga is the antidote to the chronic stress and anxiety of our modern life which leads to chronic health issues. True relaxation cannot be initiated by the mind. Placing the body in restful, restorative yoga poses, fully supported by blankets, cushions and pillows, teaches the student how to send messages from the body up to the brain by saying “you don’t need to be in survival mode any longer” and “it is safe to relax”. Once in this mode, the mind can send messages down to the body to further nourish itself in this healing mode.

This Yoga Alliance approved certification training is designed for 200 and 300hr Registered Yoga Teachers and dedicated Yoga Students. Yoga teachers will learn how to compassionately integrate restorative poses at the end of their regular yoga classes and be prepared to offer Restorative Yoga classes. This immersion into the world of restorative poses…