What is Yoga Therapy?

        Yoga therapy is first and foremost yoga—a long-established, holistic discipline that acknowledges the multidimensional nature of the human being. Yoga therapy distinguishes itself through its ability to tailor specific techniques to meet the health needs and goals of a particular group or individual.  As defined by the International Association of Yoga Therapists, yoga therapy is “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” Working with a yoga therapist, either one-on-one or in a group, can be a transformative approach to promote health and healing, and to reducing symptoms associated with common medical conditions.  Based on a thorough understanding of the client’s goals, medical history, and personal background, the yoga therapist can design a customized Yoga Therapy practice to be applied over a series of sessions. The client is provided with the tools and techniques to address their specific goals and concerns.

Who Can Benefit from Yoga Therapy?

        Yoga Therapy is ideal for those with a specific concern or condition that cannot be resolved in a traditional class setting, as well as for those seeking a powerful, non-invasive, and cost-effective complement to traditional Western medicine.  Yoga Therapy is customized to fit the individual, and does not require the knowledge of, nor the ability to do traditional yoga poses. Props, such as chairs, blankets and blocks, are generally used to fit the practice to the individual, rather than the other way around. The entire practice can be done sitting in a chair.

Yoga Therapy has been shown to improve conditions including:

• back & neck pain

• joint pain, arthritis

• disc & spinal conditions

• injury recovery

• heart disease

• diabetes

• digestive disorders

• anxiety & depression

• PTSD, trauma & grief recovery

• insomnia

• post surgical recovery

• support during cancer treatment

• neurological disorders (Stroke, MS, Parkinson’s)

• fibromyalgia

• autoimmune disorders

Rates & Policies

        Blossom Yoga is pleased to offer one-on-one therapeutic yoga sessions with Renée Laevsky* (Read her Biography)  Renée is a 500-hour Advanced Teacher of Therapeutic Yoga (E-RYT 500, YACEP.)   She is currently a student teacher enrolled at the world-renowned Kripalu School of Integrative Yoga Therapy (KIYT)  and is looking forward to completing her full 800-hour Yoga Therapy Certification in 2021.

Scheduling & Complimentary 30-minute Consultation

        Students interested in Yoga Therapy are encouraged to schedule a complimentary 30-minute one-on-one initial consultation with Renee Laevsky by calling (215) 622-0182 or emailing.  The initial consultation takes place on the phone or in person, and serves as the beginning of an open dialogue and relationship between the student and teacher.  The time is allotted to answer questions, and to discuss the student’s general goals, history, prior experience, and expectations for yoga therapy.

Pricing

        New Yoga Therapy Clients start with one extended 90-minute first session, building in some time to review any intake forms and to set specific and achievable goals to work toward. Sessions thereafter for both New and Established clients are 75-minutes each, and include instruction in the specific techniques and tools that will allow the student to progress toward their health and wellness goals.  Students can expect to work at a comfortable pace, and receive appropriately modified instruction in yogic practices such as asana (poses), pranayama (breath work), relaxation techniques and meditation. In order to achieve the best outcomes, a minimum of three sessions is strongly recommended.   Please see below for session pricing for NEW and ESTABLISHED Yoga Therapy Students.

Cancellation Policy

      Please allow a minimum of 24 hours notice for cancellations to avoid being charged for your session.  All cancellations without 24 hour notice will be charged the full fee.  We understand that some circumstances are extenuating and will waive this fee on a case by case basis.  If the therapist needs to cancel a session due to weather or other unforeseeable circumstances, you will be notified of the cancellation by phone, text or email.

(*The yoga therapy components offered by Renée Laevsky are not derived from her status as an 500-RYT® (Registered Yoga Teacher) with Yoga Alliance Registry.   She intends to be conferred with IAYT Yoga Therapist certification in 2021 and offers Advanced Therapeutic Yoga as part of the practicum portion of her 800-hour Professional Yoga Therapist training at Kripalu School of Integrative Yoga Therapy.)