What is Yoga Therapy?

        Yoga therapy is first and foremost yoga—a long-established, holistic discipline that acknowledges the multidimensional nature of the human being. Yoga therapy distinguishes itself through its ability to tailor specific techniques to meet the health needs and goals of a particular group or individual.  As defined by the International Association of Yoga Therapists, yoga therapy is “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” Working with a yoga therapist, either one-on-one or in a group, can be a transformative approach to promote health and healing, and to reducing symptoms associated with common medical conditions.  Based on a thorough understanding of the client’s goals, medical history, and personal background, the yoga therapist can design a customized Yoga Therapy practice to be applied over a series of sessions. The client is provided with the tools and techniques to address their specific goals and concerns.

Who Can Benefit from Yoga Therapy?

        Yoga Therapy is ideal for those with a specific concern or condition that cannot be resolved in a traditional class setting, as well as for those seeking a powerful, non-invasive, and cost-effective complement to traditional Western medicine.  Yoga Therapy is customized to fit the individual, and does not require the knowledge of, nor the ability to do traditional yoga poses. Props, such as chairs, blankets and blocks, are generally used to fit the practice to the individual, rather than the other way around. The entire practice can be done sitting in a chair.

Yoga Therapy has been shown to improve conditions including:

• back & neck pain

• joint pain, arthritis

• disc & spinal conditions

• injury recovery

• heart disease

• diabetes

• digestive disorders

• anxiety & depression

• PTSD, trauma & grief recovery

• insomnia

• post surgical recovery

• support during cancer treatment

• neurological disorders (Stroke, MS, Parkinson’s)

• fibromyalgia

• autoimmune disorders

Rates & Policies

        Blossom Yoga is pleased to offer one-on-one therapeutic yoga sessions with Renée Laevsky (Read her Biography)  Renée is a 7-year Registered Yoga Teacher (E-RYT-200, YACEP) and a student teacher currently enrolled at the world-renowned Kripalu School of Integrative Yoga Therapy (KIYT). 

Scheduling & Complimentary 30-minute Consultation

        Students interested in Yoga Therapy are encouraged to begin by scheduling a complimentary 30-minute one-on-one initial consultation with Renee Laevsky by calling (215) 622-0182 or emailing.  The initial consultation can take place on the phone or in person, and it serves as the beginning of an open dialogue and relationship between the student and teacher.  The time is allotted to answer questions, and to discuss the student’s general goals, history, prior experience, and expectations for yoga therapy. 

Pricing

        Upon completing the initial free 30 minute consultation, a minimum of three sessions is strongly recommended.  For new students, the first session includes an intake form review, which serves as the basis for the individual program design. Together, the yoga therapy student and teacher shall agree on specific and achievable goals to work toward in a safe and supportive setting. The student can expect to work at a safe and comfortable pace, receiving appropriately modified instruction in yogic practices such as asana (poses), pranayama (breath work), relaxation techniques and meditation.

New Client- 3 Session Pack

Includes 1, 90-minute intake session + 2, 75-minute private yoga therapy sessions $240 ($80/session)

New Client- 6 Session Pack

Includes 1, 90-minute intake session + 5, 75-minute private yoga therapy sessions $435 ($72.50/session)

Existing Client- 3 Session Pack

Includes 3, 75-minute private yoga therapy sessions $210 ($70/session)

Existing Client- 6 Session Pack

Includes 6, 75-minute private yoga therapy sessions $400 ($66.67/session)